BUILDING STRONG BONES

Building Strong Bones: Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Though weak bones may seem like an old person problem, there’s plenty we can do early in life (like, say, in our teens and 20s) to make sure bones stay healthy later down the line. THE NATURE CALCIUM 1000: BEST CALCIUM SUPPLEMENT Building Strong Bones: When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. THE NATURE CALCIUM 1000: BEST CALCIUM SUPPLEMENT Building Strong Bones: You should be able to get all the calcium you need by eating a varied and balanced diet. Good sources of calcium include: milk, cheese and other dairy foods. Green leafy vegetables, such as broccoli, cabbag...